BLACK BEANS
Brand: Schnuck Markets, Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 5.98 g | 21% DV |
| Sugar | 6.01 g | 12% DV |
| Sodium | 480.00 mg | 21% DV |
| Calcium | 40.30 mg | 4% DV |
| Iron | 1.79 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS.
Understanding BLACK BEANS Nutrition
Per serving of 130.00g, BLACK BEANS provides 140 calories with a macronutrient split of roughly 20% protein, 73% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; moderate sodium (480mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.