MULTI-SEED BREAD, MULTI-SEED
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 30.10 mg | 3% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 89.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, CULTURED WHEAT FLOUR, SUNFLOWER KERNELS, EXPELLER PRESSED CANOLA OIL, MILLET, FLAXSEED, SESAME SEED, SALT, MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), RYE FLAKES, OAT FIBER, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, BUCKWHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES.
Understanding MULTI-SEED BREAD, MULTI-SEED Nutrition
Per serving of 43.00g, MULTI-SEED BREAD, MULTI-SEED provides 100 calories with a macronutrient split of roughly 21% protein, 63% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI-SEED BREAD, MULTI-SEED stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.