SESAME SEED BAGELS, SESAME SEED
Brand: Food City
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 2.04 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Sodium | 340.00 mg | 15% DV |
| Calcium | 198.00 mg | 20% DV |
| Iron | 3.00 mg | 17% DV |
| Potassium | 81.60 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, MALTED BARLEY FLOUR, SEA SALT, BROWN SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN, SOYBEAN OIL, VINEGAR, FUMARIC ACID, MOLASSES, HONEY, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, ASCORBIC ACID, SALT, ENZYMES.,
Understanding SESAME SEED BAGELS, SESAME SEED Nutrition
Per serving of 85.00g, SESAME SEED BAGELS, SESAME SEED provides 250 calories with a macronutrient split of roughly 14% protein, 75% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SESAME SEED BAGELS, SESAME SEED stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (340mg) — typical for processed foods; notable calcium (198mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.