FLAX SEED BREAD, FLAX SEED
Brand: Izzio Artisan Bakery LLC
Nutrition Facts
Per serving (56.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sodium | 320.00 mg | 14% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE SPELT FLOUR, WHOLE BROWN FLAX SEED, SALT, WHOLE WHEAT FLOUR.
Understanding FLAX SEED BREAD, FLAX SEED Nutrition
Per serving of 56.00g, FLAX SEED BREAD, FLAX SEED provides 140 calories with a macronutrient split of roughly 11% protein, 79% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FLAX SEED BREAD, FLAX SEED stands out for its some fiber (2.0g) — contributes to daily intake; moderate sodium (320mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.