PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE
Brand: Kellogg Company
Nutrition Facts
Per serving (35.00 GRM)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Sodium | 39.90 mg | 2% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEANUTS, SUNFLOWER SEEDS, ALMONDS, TAPIOCA SYRUP, PUMPKIN SEEDS, COCONUT, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER (PEANUTS), HONEY, CANE SUGAR, ALMOND FLOUR, CHOCOLATE, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 7.6% OF PRODUCT
Understanding PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE Nutrition
Per serving of 35.00GRM, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE provides 190 calories with a macronutrient split of roughly 12% protein, 24% carbohydrates, and 64% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PEANUT BUTTER CHOCOLATE NUT & SEED BARS, PEANUT BUTTER; CHOCOLATE stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (64%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.