TART CHERRY ALMOND FRUIT, NUT & SEED BARS, TART CHERRY ALMOND
Brand: Clif Bar and Company
Nutrition Facts
Per serving (56.00 MG)
Detailed Breakdown
| Fiber | 3.98 g | 14% DV |
| Sugar | 17.00 g | 34% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Sodium | 170.00 mg | 7% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 398.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: DATES, PUMPKIN SEEDS*, CASHEW BUTTER*, ALMONDS*, PEA PROTEIN*, DRIED CHERRIES*, SESAME SEEDS*, VIRGIN COCONUT OIL*, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT*.
Understanding TART CHERRY ALMOND FRUIT, NUT & SEED BARS, TART CHERRY ALMOND Nutrition
Per serving of 56.00MG, TART CHERRY ALMOND FRUIT, NUT & SEED BARS, TART CHERRY ALMOND provides 240 calories with a macronutrient split of roughly 15% protein, 37% carbohydrates, and 48% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TART CHERRY ALMOND FRUIT, NUT & SEED BARS, TART CHERRY ALMOND stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport; good potassium (398mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.