SEEDED BREAD, SEEDED
Brand: Avenues Inc.
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Fiber | 5.98 g | 21% DV |
| Sodium | 140.00 mg | 6% DV |
| Calcium | 55.10 mg | 6% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 50.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT PROTEIN, RESISTANT POTATO STARCH, FLAX MEAL, BAMBOO FIBER, HIGH OLEIC SUNFLOWER OIL, SESAME SEEDS, YEAST, PSYLLIUM HUSK, CULTURED WHEAT STARCH, SUNFLOWER SEEDS, PEA FIBER, SALT, CITRIC ACID, WHOLE WHEAT FLOUR, ASCORBIC ACID.
Understanding SEEDED BREAD, SEEDED Nutrition
Per serving of 34.00g, SEEDED BREAD, SEEDED provides 8 calories with a macronutrient split of roughly 27% protein, 37% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED BREAD, SEEDED stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.