CHOCOLATE COCONUT CASHEW FRUIT, NUT & SEED BAR, CHOCOLATE COCONUT CASHEW
Brand: Raw Indulgence, Ltd.
Nutrition Facts
Per serving (51.00 g)
Detailed Breakdown
| Fiber | 3.98 g | 14% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 6.00 g | 30% DV |
| Sodium | 10.20 mg | 0% DV |
| Vitamin C | 9.40 mg | 10% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC CASHEW FLOUR, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC AGAVE NECTAR, ORGANIC COCONUT, ORGANIC DATE PASTE, ORGANIC COCOA POWDER, ORGANIC ALMONDS, ORGANIC SPROUTED FLAX SEEDS.
Understanding CHOCOLATE COCONUT CASHEW FRUIT, NUT & SEED BAR, CHOCOLATE COCONUT CASHEW Nutrition
Per serving of 51.00g, CHOCOLATE COCONUT CASHEW FRUIT, NUT & SEED BAR, CHOCOLATE COCONUT CASHEW provides 260 calories with a macronutrient split of roughly 9% protein, 30% carbohydrates, and 61% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHOCOLATE COCONUT CASHEW FRUIT, NUT & SEED BAR, CHOCOLATE COCONUT CASHEW stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; iron content (2.7mg) — supports oxygen transport; good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.