CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY
Brand: Tosi Health
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 30.00 mg | 1% DV |
| Calcium | 38.10 mg | 4% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 142.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC CASHEWS, ORGANIC DRIED BLUEBERRIES, ORGANIC GOLDEN FLAXSEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CASSAVA SYRUP, SEA SALT.
Understanding CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY Nutrition
Per serving of 28.00g, CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY provides 110 calories with a macronutrient split of roughly 14% protein, 30% carbohydrates, and 56% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY stands out for its moderate protein (5.0g) — useful in mixed meals; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.