Dairy & Eggs Nutrition Facts

Egg, duck, whole, fresh, raw

185 cal 12.8g protein

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

147 cal 12.3g protein

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

59 cal 10.2g protein

Butter, Clarified butter (ghee)

900 cal 0.0g protein

Egg, white, dried, powder, stabilized, glucose reduced

376 cal 82.4g protein

Egg, white, dried, flakes, stabilized, glucose reduced

351 cal 76.9g protein

Protein supplement, milk based, Muscle Milk, powder

411 cal 45.7g protein

Egg, yolk, raw, frozen, sugared, pasteurized

307 cal 13.9g protein

Egg, whole, raw, frozen, salted, pasteurized

138 cal 11.0g protein

Egg, whole, dried, stabilized, glucose reduced

615 cal 48.2g protein

Egg substitute, liquid or frozen, fat free

48 cal 10.0g protein

Egg, yolk, raw, frozen, pasteurized

296 cal 15.5g protein

Egg, white, raw, frozen, pasteurized

48 cal 10.1g protein

Egg, white, raw, frozen, pasteurized

48 cal 10.2g protein

Egg, turkey, whole, fresh, raw

171 cal 13.7g protein

Egg, quail, whole, fresh, raw

158 cal 13.1g protein

Egg, goose, whole, fresh, raw

185 cal 13.9g protein

Eggs, scrambled, frozen mixture

131 cal 13.1g protein

Egg, whole, cooked, poached

143 cal 12.5g protein

Egg, whole, dried

592 cal 48.1g protein

Egg, white, dried

382 cal 81.1g protein

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

99 cal 4.0g protein

Butter, without salt

717 cal 0.9g protein

Butter, whipped, with salt

731 cal 0.5g protein