Butter, Clarified butter (ghee)

Nutrition Facts

Per serving (100 g)

900
Calories
0.0g
Protein
0.0g
Carbs
100.0g
Fat

Detailed Breakdown

Saturated Fat 60.00 g 300% DV
Cholesterol 300.00 mg 100% DV
Vitamin A 4,000.00 IU 80% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Butter, Clarified butter (ghee) Nutrition

Per serving of 100g, Butter, Clarified butter (ghee) provides 900 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.

How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Egg, white, raw, fresh
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.