Cheese, mozzarella, part skim milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.13 g | 2% DV |
| Saturated Fat | 10.11 g | 51% DV |
| Cholesterol | 64.00 mg | 21% DV |
| Sodium | 619.00 mg | 27% DV |
| Vitamin A | 481.00 IU | 10% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 782.00 mg | 78% DV |
| Iron | 0.22 mg | 1% DV |
| Potassium | 84.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, mozzarella, part skim milk Nutrition
Per serving of 100g, Cheese, mozzarella, part skim milk provides 254 calories with a macronutrient split of roughly 39% protein, 4% carbohydrates, and 57% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, mozzarella, part skim milk stands out for its high protein content (24.3g) — relevant for muscle recovery and satiety; high sodium (619mg, ~27% DV) — mind portions if monitoring blood pressure; notable calcium (782mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.