Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#6781 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Meat & Poultry 59.00 mg 3%
#6782 Lamb, variety meats and by-products, mechanically separated, raw Meat & Poultry 59.00 mg 3%
#6783 Fish, salmon, Atlantic, farmed, raw Seafood & Fish 59.00 mg 3%
#6784 Fish, tilefish, cooked, dry heat Seafood & Fish 59.00 mg 3%
#6785 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy & Eggs 59.00 mg 3%
#6786 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Meat & Poultry 59.00 mg 3%
#6787 Cowpeas, catjang, mature seeds, raw Legumes & Beans 58.00 mg 3%
#6788 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 58.00 mg 3%
#6789 Yogurt, fruit variety, nonfat Dairy & Eggs 58.00 mg 3%
#6790 Fish, salmon, coho (silver), raw (Alaska Native) Other 58.00 mg 3%
#6791 Fish, salmon, coho, wild, cooked, dry heat Seafood & Fish 58.00 mg 3%
#6792 Chicken, stewing, light meat, meat only, cooked, stewed Meat & Poultry 58.00 mg 3%
#6793 Game meat, opossum, cooked, roasted Meat & Poultry 58.00 mg 3%
#6794 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Meat & Poultry 58.00 mg 3%
#6795 McDONALD'S, Fruit 'n Yogurt Parfait Fast Food 58.00 mg 3%
#6796 Game meat, elk, raw Meat & Poultry 58.00 mg 3%
#6797 Yogurt, fruit, lowfat, with low calorie sweetener Dairy & Eggs 58.00 mg 3%
#6798 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy & Eggs 58.00 mg 3%
#6799 Veal, variety meats and by-products, heart, cooked, braised Meat & Poultry 58.00 mg 3%
#6800 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy & Eggs 58.00 mg 3%
#6801 Veal, variety meats and by-products, spleen, cooked, braised Meat & Poultry 58.00 mg 3%
#6802 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 58.00 mg 3%
#6803 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy & Eggs 58.00 mg 3%
#6804 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy & Eggs 58.00 mg 3%
#6805 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Food 58.00 mg 3%
#6806 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables 58.00 mg 3%
#6807 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Meat & Poultry 58.00 mg 3%
#6808 Lamb, variety meats and by-products, spleen, cooked, braised Meat & Poultry 58.00 mg 3%
#6809 Fish, seatrout, mixed species, raw Seafood & Fish 58.00 mg 3%
#6810 Carrots, cooked, boiled, drained, without salt Vegetables 58.00 mg 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.