McDONALD'S, Fruit 'n Yogurt Parfait
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 12.83 g | 26% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Trans Fat | 0.05 g | 0% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 58.00 mg | 3% DV |
| Vitamin A | 59.00 IU | 1% DV |
| Vitamin C | 13.90 mg | 15% DV |
| Calcium | 86.00 mg | 9% DV |
| Iron | 0.45 mg | 3% DV |
| Potassium | 167.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Fruit 'n Yogurt Parfait Nutrition
Per serving of 100g, McDONALD'S, Fruit 'n Yogurt Parfait provides 105 calories with a macronutrient split of roughly 10% protein, 79% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.