Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#4111 Cheese, swiss, low fat Dairy & Eggs 199.00 mg 9%
#4112 Egg substitute, liquid or frozen, fat free Dairy & Eggs 199.00 mg 9%
#4113 TOMATO & HERBS SAUCE, TOMATO & HERBS Other 199.00 mg 9%
#4114 Beef, variety meats and by-products, lungs, raw Meat & Poultry 198.00 mg 9%
#4115 Soup, stock, beef, home-prepared Condiments & Sauces 198.00 mg 9%
#4116 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Meat & Poultry 197.00 mg 9%
#4117 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Condiments & Sauces 196.00 mg 9%
#4118 Candies, KRACKEL Chocolate Bar Snacks & Sweets 196.00 mg 9%
#4119 Turkey from whole, light meat, meat and skin, with added solution, raw Meat & Poultry 195.00 mg 8%
#4120 BLACK BEANS Other 195.00 mg 8%
#4121 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks & Sweets 195.00 mg 8%
#4122 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Condiments & Sauces 195.00 mg 8%
#4123 Snacks, CLIF BAR, mixed flavors Snacks & Sweets 195.00 mg 8%
#4124 GROUND PORK BROCHETTES WITH HERBS & SEASONINGS, HERBS & SEASONINGS Other 195.00 mg 8%
#4125 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables 195.00 mg 8%
#4126 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Condiments & Sauces 195.00 mg 8%
#4127 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Condiments & Sauces 194.00 mg 8%
#4128 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Condiments & Sauces 194.00 mg 8%
#4129 Turkey, whole, meat only, with added solution, raw Meat & Poultry 194.00 mg 8%
#4130 Beets, canned, drained solids Vegetables 194.00 mg 8%
#4131 ITALIAN HERB NUTS, ITALIAN HERB Snacks & Sweets 194.00 mg 8%
#4132 Peppers, sweet, red, freeze-dried Vegetables 193.00 mg 8%
#4133 Granola bar, soft, milk chocolate coated, peanut butter Snacks & Sweets 193.00 mg 8%
#4134 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks & Sweets 193.00 mg 8%
#4135 Fish, turbot, european, cooked, dry heat Seafood & Fish 192.00 mg 8%
#4136 Beans, snap, green, canned, regular pack, solids and liquids Vegetables 192.00 mg 8%
#4137 Cookies, fudge, cake-type (includes trolley cakes) Baked Goods 192.00 mg 8%
#4138 Frostings, cream cheese-flavor, ready-to-eat Snacks & Sweets 191.00 mg 8%
#4139 Pork, fresh, variety meats and by-products, ears, frozen, raw Meat & Poultry 191.00 mg 8%
#4140 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Snacks & Sweets 191.00 mg 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.