Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#4021 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Meat & Poultry 206.00 mg 9%
#4022 Cereals ready-to-eat, UNCLE SAM CEREAL Grains & Cereals 206.00 mg 9%
#4023 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Condiments & Sauces 206.00 mg 9%
#4024 Snacks, popcorn, caramel-coated, without peanuts Snacks & Sweets 206.00 mg 9%
#4025 Turkey, breast, from whole bird, meat only, with added solution, raw Meat & Poultry 206.00 mg 9%
#4026 Turkey, wing, from whole bird, meat only, with added solution, raw Meat & Poultry 206.00 mg 9%
#4027 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables 205.00 mg 9%
#4028 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 205.00 mg 9%
#4029 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Grains & Cereals 204.00 mg 9%
#4030 Pretzels, soft Snacks & Sweets 203.00 mg 9%
#4031 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks & Sweets 203.00 mg 9%
#4032 Fast foods, coleslaw Fast Food 203.00 mg 9%
#4033 Peanut butter, reduced sodium Legumes & Beans 203.00 mg 9%
#4034 Fish, mackerel, king, cooked, dry heat Seafood & Fish 203.00 mg 9%
#4035 Snacks, plantain chips, salted Snacks & Sweets 202.00 mg 9%
#4036 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes & Beans 201.70 mg 9%
#4037 Beans, pinto, canned, sodium added, drained and rinsed Legumes & Beans 201.60 mg 9%
#4038 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Grains & Cereals 201.00 mg 9%
#4039 Turkey, dark meat, meat only, with added solution, cooked, roasted Meat & Poultry 201.00 mg 9%
#4040 GARLIC & HERB TUNA WITH ITALIAN SPICES, BROCCOLI, ONION, FARRO, GARBANZO BEANS & HABANERO BUTTER, GARLIC & HERB TUNA Other 201.00 mg 9%
#4041 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Meat & Poultry 201.00 mg 9%
#4042 Turkey, thigh, from whole bird, meat only, with added solution, roasted Meat & Poultry 201.00 mg 9%
#4043 WHOLE FOODS MARKET, POPCORN, HERB, HERB Snacks & Sweets 200.00 mg 9%
#4044 SEEDED JEWISH RYE BREAD, SEEDED Other 200.00 mg 9%
#4045 SEEDED JEWISH RYE BREAD, SEEDED Other 200.00 mg 9%
#4046 PUMPKIN SPICE BREAD, PUMPKIN SPICE Other 200.00 mg 9%
#4047 TRIPLE CHOCOLATE FLAVORED SNACK BARS, TRIPLE CHOCOLATE Other 200.00 mg 9%
#4048 PUMPKIN SPICE CEREAL, PUMPKIN SPICE Other 200.00 mg 9%
#4049 PUMPKIN SPICE CEREAL, PUMPKIN SPICE Other 200.00 mg 9%
#4050 MULTI GRAIN BREAD Other 200.00 mg 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.