TOMATO & HERBS SAUCE, TOMATO & HERBS
Brand: Uncle Ben's Inc.
Nutrition Facts
Per serving (240.00 GRM)
Detailed Breakdown
| Fiber | 6.96 g | 25% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 199.00 mg | 9% DV |
| Calcium | 28.80 mg | 3% DV |
| Iron | 1.39 mg | 8% DV |
| Potassium | 389.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, RED BELL PEPPERS, TOMATO PASTE, CHICK PEAS (GARBANZO BEANS), GREEN BEANS, PEAS, SUNFLOWER OIL AND/OR SOYBEAN OIL+; LESS THAN 2% OF: GREEN BELL PEPPERS, ONIONS*, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), BASIL, GARLIC*, APPLE CIDER VINEGAR, YEAST EXTRACT, SALT, GROUND RED CHILI, PAPRIKA EXTRACT (COLOR), BLACK PEPPER, GROUND OREGANO, NATURAL FLAVOR.
Understanding TOMATO & HERBS SAUCE, TOMATO & HERBS Nutrition
Per serving of 240.00GRM, TOMATO & HERBS SAUCE, TOMATO & HERBS provides 221 calories with a macronutrient split of roughly 11% protein, 73% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TOMATO & HERBS SAUCE, TOMATO & HERBS stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; good potassium (389mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.