DENNY'S, top sirloin steak
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.60 g | 13% DV |
| Trans Fat | 0.28 g | 0% DV |
| Cholesterol | 82.00 mg | 27% DV |
| Sodium | 349.00 mg | 15% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 3.27 mg | 18% DV |
| Potassium | 341.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding DENNY'S, top sirloin steak Nutrition
Per serving of 100g, DENNY'S, top sirloin steak provides 182 calories with a macronutrient split of roughly 63% protein, 0% carbohydrates, and 36% fat. This makes it a protein-rich, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DENNY'S, top sirloin steak stands out for its high protein content (28.9g) — relevant for muscle recovery and satiety; moderate sodium (349mg) — typical for processed foods; iron content (3.3mg) — supports oxygen transport; good potassium (341mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.