Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.71 g | 24% DV |
| Trans Fat | 0.36 g | 0% DV |
| Cholesterol | 89.00 mg | 30% DV |
| Sodium | 87.00 mg | 4% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 3.08 mg | 17% DV |
| Potassium | 433.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Nutrition
Per serving of 100g, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned provides 230 calories with a macronutrient split of roughly 51% protein, 0% carbohydrates, and 49% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned stands out for its high protein content (28.5g) — relevant for muscle recovery and satiety; iron content (3.1mg) — supports oxygen transport; good potassium (433mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.