10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED
Brand: Trident Seafoods Corp.
Nutrition Facts
Per serving (113.00 MG)
Detailed Breakdown
| Sugar | 0.99 g | 2% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Cholesterol | 30.50 mg | 10% DV |
| Sodium | 370.00 mg | 16% DV |
| Calcium | 20.30 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALASKA COD, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, FOOD STARCH - MODIFIED, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER
Understanding 10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED Nutrition
Per serving of 113.00MG, 10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED provides 231 calories with a macronutrient split of roughly 24% protein, 34% carbohydrates, and 42% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; moderate sodium (370mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.