BREADED FISH STICKS
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (105.00 g)
Detailed Breakdown
| Fiber | 1.05 g | 4% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 45.20 mg | 15% DV |
| Sodium | 320.00 mg | 14% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK, HIGHLY REFINED SOYBEAN OIL, WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORNSTARCH, DEXTROSE+, YEAST, CORNSTARCH, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CANE SUGAR+, PEA PROTEIN ISOLATE, SPICE EXTRACTIVES, METHYLCELLULOSE.
Understanding BREADED FISH STICKS Nutrition
Per serving of 105.00g, BREADED FISH STICKS provides 230 calories with a macronutrient split of roughly 25% protein, 32% carbohydrates, and 44% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREADED FISH STICKS stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; moderate sodium (320mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.