PEANUT SUNFLOWER SEED NUT+SEED BAR, PEANUT SUNFLOWER SEED
Brand: En-R-G Foods LLC
Nutrition Facts
Per serving (56.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 16.00 g | 32% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 5.04 mg | 2% DV |
| Sodium | 125.00 mg | 5% DV |
| Vitamin A | 15,929.00 IU | 319% DV |
| Vitamin C | 44.60 mg | 50% DV |
| Calcium | 112.00 mg | 11% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 237.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEANUTS, ORGANIC HONEY, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL), CARAMEL LAYER (CANE SUGAR, TAPIOCA SYRUP, ORGANIC HONEY, SUSTAINABLE PALM OIL, REDUCED LACTOSE WHEY (MILK), SALT, SUNFLOWER LECITHIN), ALMONDS, SALT, SUSTAINABLE PALM OIL, COCONUT OIL, FRUIT AND MUSHROOM BLEND (ORANGE, BANANA, PAPAYA, SHIITAKE MUSHROOM), ANTIOXIDANT (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), PUMPKIN SEEDS.
Understanding PEANUT SUNFLOWER SEED NUT+SEED BAR, PEANUT SUNFLOWER SEED Nutrition
Per serving of 56.00g, PEANUT SUNFLOWER SEED NUT+SEED BAR, PEANUT SUNFLOWER SEED provides 260 calories with a macronutrient split of roughly 20% protein, 31% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PEANUT SUNFLOWER SEED NUT+SEED BAR, PEANUT SUNFLOWER SEED stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (44.6mg) — antioxidant support; notable calcium (112mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.