Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#8071 Margarine, regular, hard, soybean (hydrogenated) Oils & Fats 0.90 g 2%
#8072 Mayonnaise, reduced-calorie or diet, cholesterol-free Oils & Fats 0.90 g 2%
#8073 Grapes, green, seedless, raw Fruits 0.90 g 2%
#8074 Sea lion, Steller, fat (Alaska Native) Other 0.90 g 2%
#8075 Onions, white, raw Vegetables 0.89 g 2%
#8076 Onions, frozen, whole, unprepared Vegetables 0.89 g 2%
#8077 CRACKER BARREL, coleslaw Fast Food 0.89 g 2%
#8078 Rutabaga, peeled, raw Vegetables 0.89 g 2%
#8079 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Food 0.89 g 2%
#8080 Sauce, plum, ready-to-serve Condiments & Sauces 0.89 g 2%
#8081 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Food 0.89 g 2%
#8082 Peppers, bell, orange, raw Vegetables 0.88 g 2%
#8083 Lettuce, leaf, red, raw Vegetables 0.88 g 2%
#8084 Gooseberries, raw Fruits 0.88 g 2%
#8085 Restaurant, family style, coleslaw Fast Food 0.88 g 2%
#8086 Grapefruit, raw, white, California Fruits 0.88 g 2%
#8087 Salad dressing, french dressing, commercial, regular Oils & Fats 0.87 g 2%
#8088 Soup, oyster stew, canned, prepared with equal volume water Condiments & Sauces 0.87 g 2%
#8089 Salad dressing, honey mustard, regular Oils & Fats 0.87 g 2%
#8090 Prunes, canned, heavy syrup pack, solids and liquids Fruits 0.87 g 2%
#8091 Watermelon, seedless, flesh only, raw Fruits 0.87 g 2%
#8092 Soup, vegetarian vegetable, canned, prepared with equal volume water Condiments & Sauces 0.86 g 2%
#8093 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Food 0.86 g 2%
#8094 Peppers, sweet, green, raw Vegetables 0.86 g 2%
#8095 Pears, dried, sulfured, stewed, with added sugar Fruits 0.86 g 2%
#8096 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables 0.86 g 2%
#8097 Peppers, serrano, seeded, raw Vegetables 0.86 g 2%
#8098 Eggplant, raw Vegetables 0.85 g 2%
#8099 Squash, pie pumpkin, peeled, seeded, raw Vegetables 0.85 g 2%
#8100 Soup, clam chowder, manhattan, canned, prepared with equal volume water Condiments & Sauces 0.85 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.