Salmonberries, raw (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 3.66 g | 7% DV |
| Sodium | 14.00 mg | 1% DV |
| Vitamin A | 496.00 IU | 10% DV |
| Vitamin C | 9.20 mg | 10% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salmonberries, raw (Alaska Native) Nutrition
Per serving of 100g, Salmonberries, raw (Alaska Native) provides 47 calories with a macronutrient split of roughly 7% protein, 86% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.