ITALIAN BEAN GARBANZO BEANS, EDAMAME & KIDNEY BEANS SALAD, ITALIAN BEAN
Brand: G L Mezzetta, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Sodium | 120.00 mg | 5% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
LEGUMES IN VARYING PROPORTION (GARBANZO BEANS, EDAMAME SOY, RED KIDNEY BEANS), SUNFLOWER SEED OIL, ONION, APPLE JUICE CONCENTRATE, WINE VINEGAR, LACTIC ACID, SALT, ASCORBIC ACID.
Understanding ITALIAN BEAN GARBANZO BEANS, EDAMAME & KIDNEY BEANS SALAD, ITALIAN BEAN Nutrition
Per serving of 30.00g, ITALIAN BEAN GARBANZO BEANS, EDAMAME & KIDNEY BEANS SALAD, ITALIAN BEAN provides 50 calories with a macronutrient split of roughly 15% protein, 44% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ITALIAN BEAN GARBANZO BEANS, EDAMAME & KIDNEY BEANS SALAD, ITALIAN BEAN stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.