Mustard greens, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Per serving (100 g)

19
Calories
2.3g
Protein
3.1g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 2.80 g 10% DV
Sugar 0.32 g 1% DV
Saturated Fat 0.01 g 0% DV
Sodium 261.00 mg 11% DV
Vitamin A 7,076.00 IU 142% DV
Vitamin C 13.80 mg 15% DV
Calcium 101.00 mg 10% DV
Iron 1.12 mg 6% DV
Potassium 139.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.