Nuts, chestnuts, japanese, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 14.00 mg | 1% DV |
| Vitamin A | 37.00 IU | 1% DV |
| Vitamin C | 26.30 mg | 29% DV |
| Calcium | 31.00 mg | 3% DV |
| Iron | 1.45 mg | 8% DV |
| Potassium | 329.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, chestnuts, japanese, raw Nutrition
Per serving of 100g, Nuts, chestnuts, japanese, raw provides 154 calories with a macronutrient split of roughly 6% protein, 91% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, chestnuts, japanese, raw stands out for its meaningful vitamin C (26.3mg) — antioxidant support; good potassium (329mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.