Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.66 g | 18% DV |
| Trans Fat | 0.42 g | 0% DV |
| Cholesterol | 76.00 mg | 25% DV |
| Sodium | 72.00 mg | 3% DV |
| Vitamin A | 14.00 IU | 0% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 1.65 mg | 9% DV |
| Potassium | 323.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Nutrition
Per serving of 100g, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted provides 193 calories with a macronutrient split of roughly 51% protein, 0% carbohydrates, and 49% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted stands out for its high protein content (24.4g) — relevant for muscle recovery and satiety; good potassium (323mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.