Cheese, low fat, cheddar or colby
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.52 g | 1% DV |
| Saturated Fat | 4.34 g | 22% DV |
| Cholesterol | 21.00 mg | 7% DV |
| Sodium | 873.00 mg | 38% DV |
| Vitamin A | 207.00 IU | 4% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 415.00 mg | 42% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 66.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, low fat, cheddar or colby Nutrition
Per serving of 100g, Cheese, low fat, cheddar or colby provides 173 calories with a macronutrient split of roughly 58% protein, 5% carbohydrates, and 37% fat. This makes it a protein-rich, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, low fat, cheddar or colby stands out for its high protein content (24.4g) — relevant for muscle recovery and satiety; high sodium (873mg, ~38% DV) — mind portions if monitoring blood pressure; notable calcium (415mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 58% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.