Seeds, lotus seeds, raw

Nutrition Facts

Per serving (100 g)

89
Calories
4.1g
Protein
17.3g
Carbs
0.5g
Fat

Detailed Breakdown

Saturated Fat 0.09 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 13.00 IU 0% DV
Calcium 44.00 mg 4% DV
Iron 0.95 mg 5% DV
Potassium 367.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.