Balsam-pear (bitter gourd), pods, raw

Nutrition Facts

Per serving (100 g)

17
Calories
1.0g
Protein
3.7g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 2.80 g 10% DV
Sodium 5.00 mg 0% DV
Vitamin A 471.00 IU 9% DV
Vitamin C 84.00 mg 93% DV
Calcium 19.00 mg 2% DV
Iron 0.43 mg 2% DV
Potassium 296.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.