Balsam-pear (bitter gourd), pods, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 471.00 IU | 9% DV |
| Vitamin C | 84.00 mg | 93% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.43 mg | 2% DV |
| Potassium | 296.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Balsam-pear (bitter gourd), pods, raw Nutrition
Per serving of 100g, Balsam-pear (bitter gourd), pods, raw provides 17 calories with a macronutrient split of roughly 20% protein, 73% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Balsam-pear (bitter gourd), pods, raw stands out for its some fiber (2.8g) — contributes to daily intake; meaningful vitamin C (84.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.