Broccoli raab, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 0.62 g | 1% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 56.00 mg | 2% DV |
| Vitamin A | 4,533.00 IU | 91% DV |
| Vitamin C | 37.00 mg | 41% DV |
| Calcium | 118.00 mg | 12% DV |
| Iron | 1.27 mg | 7% DV |
| Potassium | 343.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broccoli raab, cooked Nutrition
Per serving of 100g, Broccoli raab, cooked provides 25 calories with a macronutrient split of roughly 47% protein, 38% carbohydrates, and 14% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broccoli raab, cooked stands out for its some fiber (2.8g) — contributes to daily intake; meaningful vitamin C (37.0mg) — antioxidant support; notable calcium (118mg) — bone health; good potassium (343mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 47% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.