Pumpkin, canned, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 3.30 g | 7% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 15,563.00 IU | 311% DV |
| Vitamin C | 4.20 mg | 5% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 1.39 mg | 8% DV |
| Potassium | 206.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pumpkin, canned, without salt Nutrition
Per serving of 100g, Pumpkin, canned, without salt provides 34 calories with a macronutrient split of roughly 11% protein, 82% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pumpkin, canned, without salt stands out for its some fiber (2.9g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.