Cereals ready-to-eat, POST, ALPHA-BITS

Nutrition Facts

Per serving (100 g)

389
Calories
10.0g
Protein
80.3g
Carbs
4.6g
Fat

Detailed Breakdown

Fiber 7.10 g 25% DV
Sugar 21.00 g 42% DV
Saturated Fat 1.10 g 6% DV
Sodium 592.00 mg 26% DV
Vitamin A 2,500.00 IU 50% DV
Vitamin C 20.00 mg 22% DV
Vitamin D 6.70 IU 1% DV
Calcium 35.00 mg 4% DV
Iron 30.00 mg 167% DV
Potassium 267.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Wheat flour, white, bread, enriched
361 cal · 12.0g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 cal · 9.0g protein
Barley flour or meal
345 cal · 10.5g protein
Noodles, egg, dry, enriched
384 cal · 14.2g protein
Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.