GARBANZO BEANS CHICKPEAS, GARBANZO BEANS
Brand: Galil Importing Corporation
Nutrition Facts
Per serving (130.00 GRM)
Detailed Breakdown
| Fiber | 7.02 g | 25% DV |
| Sugar | 1.00 g | 2% DV |
| Cholesterol | 5.20 mg | 2% DV |
| Sodium | 211.00 mg | 9% DV |
| Calcium | 19.50 mg | 2% DV |
| Potassium | 200.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CHICKPEAS, WATER, SALT, CALCIUM DISODIUM EDTA, SODIUM METABISULFITE.
Understanding GARBANZO BEANS CHICKPEAS, GARBANZO BEANS Nutrition
Per serving of 130.00GRM, GARBANZO BEANS CHICKPEAS, GARBANZO BEANS provides 130 calories with a macronutrient split of roughly 24% protein, 56% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARBANZO BEANS CHICKPEAS, GARBANZO BEANS stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.