GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
Brand: Ahold USA, Inc.
Nutrition Facts
Per serving (88.00 g)
Detailed Breakdown
| Fiber | 7.04 g | 25% DV |
| Sugar | 11.00 g | 22% DV |
| Sodium | 5.28 mg | 0% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 2.16 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
OATS, BUCKWHEAT GROATS, RAISINS, DATES, PUMPKIN SEEDS, WALNUTS, FLAX SEED MEAL, ORGANIC QUINOA CRISPS.
Understanding GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL Nutrition
Per serving of 88.00g, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL provides 290 calories with a macronutrient split of roughly 13% protein, 60% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (7.0g) — supports digestive health; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.