Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#4891 Cake, pound, commercially prepared, other than all butter, enriched Baked Goods 1.00 g 4%
#4892 Cake, pound, commercially prepared, other than all butter, unenriched Baked Goods 1.00 g 4%
#4893 Babyfood, dinner, turkey and rice, junior Baby Food 1.00 g 4%
#4894 BLUEBERRY PASTRY CRISPS, BLUEBERRY Other 1.00 g 4%
#4895 GREEN OLIVES WITH HERBS & LEMON, GREEN WITH HERBS & LEMON Other 1.00 g 4%
#4896 Rice, white, glutinous, unenriched, cooked Grains & Cereals 1.00 g 4%
#4897 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Goods 1.00 g 4%
#4898 CARROT CAKE MACAROONS, CARROT CAKE Other 1.00 g 4%
#4899 FISH STEAKS Other 1.00 g 4%
#4900 FROSTED CONFETTI CAKE TASTY FILLED PASTRY BITES Other 1.00 g 4%
#4901 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Goods 1.00 g 4%
#4902 APPLEBEE'S, chicken tenders platter Fast Food 1.00 g 4%
#4903 DISCOS DOUGH FOR TURNOVER PASTRIES Other 1.00 g 4%
#4904 CRAB CAKE MIX, CRAB CAKE Other 1.00 g 4%
#4905 SOY BEAN PASTE, SOY BEAN Other 1.00 g 4%
#4906 DISCOS PEPE, DOUGH FOR PASTRIES Other 1.00 g 4%
#4907 GOLDEN CAKE MIX, GOLDEN CAKE Other 1.00 g 4%
#4908 FROSTED CONFETTI CAKE FLAVORED TASTY FILLED PASTRY BITES, FROSTED CONFETTI CAKE Other 1.00 g 4%
#4909 FROSTED CONFETTI CAKE FLAVORED TASTY FILLED PASTRY BITES, FROSTED CONFETTI CAKE Other 1.00 g 4%
#4910 ORGANIC KETCHUP Other 1.00 g 4%
#4911 FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB Other 1.00 g 4%
#4912 SNACKING CHOCOLATE Other 1.00 g 4%
#4913 FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB Other 1.00 g 4%
#4914 FISH FRY Other 1.00 g 4%
#4915 Ice cream sundae cone Dairy & Eggs 1.00 g 4%
#4916 Babyfood, banana apple dessert, strained Baby Food 1.00 g 4%
#4917 BUNUELOS PASTRIES Other 1.00 g 4%
#4918 SNACKING CHOCOLATE Other 1.00 g 4%
#4919 BREAD Other 1.00 g 4%
#4920 BUTTERFLY PASTRIES Other 1.00 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.