Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4891 KETCHUP FLAVOR POTATO STIX, KETCHUP Snacks & Sweets 1.00 g 4%
#4892 ITALIAN GRAVY TRADITIONAL SUNDAY DINNER SAUCE, ITALIAN GRAVY Other 1.00 g 4%
#4893 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Food 1.00 g 4%
#4894 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Food 1.00 g 4%
#4895 Asparagus, canned, no salt added, solids and liquids Vegetables 1.00 g 4%
#4896 Asparagus, canned, regular pack, solids and liquids Vegetables 1.00 g 4%
#4897 MANGO JUICE DRINK WITH PULP, MANGO Other 1.00 g 4%
#4898 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables 1.00 g 4%
#4899 BARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEED Snacks & Sweets 1.00 g 4%
#4900 SEASONED FISH FRY Other 1.00 g 4%
#4901 BIRTHDAY CAKE LIGHT CAKE MIX Other 1.00 g 4%
#4902 BIRTHDAY CAKE MACROS, BIRTHDAY CAKE Other 1.00 g 4%
#4903 WHITE PASTRY DOUGH Other 1.00 g 4%
#4904 YELLOW DOUGH FOR PASTRIES Other 1.00 g 4%
#4905 YELLOW DOUGH FOR PASTRIES Other 1.00 g 4%
#4906 Bamboo shoots, cooked, boiled, drained, with salt Vegetables 1.00 g 4%
#4907 FISH FRY SEASONING, FISH FRY Other 1.00 g 4%
#4908 Bamboo shoots, cooked, boiled, drained, without salt Vegetables 1.00 g 4%
#4909 McDONALD'S, Sausage McGRIDDLES Fast Food 1.00 g 4%
#4910 ITALIAN GRAVY TRADITIONAL SUNDAY DINNER SAUCE Other 1.00 g 4%
#4911 FISH TACO SEASONING, FISH TACO Other 1.00 g 4%
#4912 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy & Eggs 1.00 g 4%
#4913 CAKE & BROWNIE BITES, CAKE & BROWNIE Other 1.00 g 4%
#4914 ULTIMATE FISH SEASONING Other 1.00 g 4%
#4915 Orange juice, frozen concentrate, unsweetened, undiluted Fruits 1.00 g 4%
#4916 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Fast Food 1.00 g 4%
#4917 BIRTHDAY CAKE FLAVORED TOASTER PASTRIES, BIRTHDAY CAKE Other 1.00 g 4%
#4918 MULTI-GRAIN SHAPES CEREAL Other 1.00 g 4%
#4919 SPECIALTY, HERB & GARLIC WATER CRACKERS, HERB & GARLIC Other 1.00 g 4%
#4920 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits 1.00 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.