Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4921 Cake, pound, commercially prepared, other than all butter, enriched Baked Goods 1.00 g 4%
#4922 Cake, pound, commercially prepared, other than all butter, unenriched Baked Goods 1.00 g 4%
#4923 Babyfood, dinner, turkey and rice, junior Baby Food 1.00 g 4%
#4924 BLUEBERRY PASTRY CRISPS, BLUEBERRY Other 1.00 g 4%
#4925 GREEN OLIVES WITH HERBS & LEMON, GREEN WITH HERBS & LEMON Other 1.00 g 4%
#4926 Rice, white, glutinous, unenriched, cooked Grains & Cereals 1.00 g 4%
#4927 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Goods 1.00 g 4%
#4928 CARROT CAKE MACAROONS, CARROT CAKE Other 1.00 g 4%
#4929 FISH STEAKS Other 1.00 g 4%
#4930 FROSTED CONFETTI CAKE TASTY FILLED PASTRY BITES Other 1.00 g 4%
#4931 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Goods 1.00 g 4%
#4932 APPLEBEE'S, chicken tenders platter Fast Food 1.00 g 4%
#4933 DISCOS DOUGH FOR TURNOVER PASTRIES Other 1.00 g 4%
#4934 CRAB CAKE MIX, CRAB CAKE Other 1.00 g 4%
#4935 SOY BEAN PASTE, SOY BEAN Other 1.00 g 4%
#4936 DISCOS PEPE, DOUGH FOR PASTRIES Other 1.00 g 4%
#4937 GOLDEN CAKE MIX, GOLDEN CAKE Other 1.00 g 4%
#4938 FROSTED CONFETTI CAKE FLAVORED TASTY FILLED PASTRY BITES, FROSTED CONFETTI CAKE Other 1.00 g 4%
#4939 FROSTED CONFETTI CAKE FLAVORED TASTY FILLED PASTRY BITES, FROSTED CONFETTI CAKE Other 1.00 g 4%
#4940 ORGANIC KETCHUP Other 1.00 g 4%
#4941 FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB Other 1.00 g 4%
#4942 SNACKING CHOCOLATE Other 1.00 g 4%
#4943 FLIPSIDES, GARLIC HERB PRETZEL CRACKERS, GARLIC HERB Other 1.00 g 4%
#4944 FISH FRY Other 1.00 g 4%
#4945 Ice cream sundae cone Dairy & Eggs 1.00 g 4%
#4946 Babyfood, banana apple dessert, strained Baby Food 1.00 g 4%
#4947 BUNUELOS PASTRIES Other 1.00 g 4%
#4948 SNACKING CHOCOLATE Other 1.00 g 4%
#4949 BREAD Other 1.00 g 4%
#4950 BUTTERFLY PASTRIES Other 1.00 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.