Pumpkin, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 2.08 g | 4% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 5,755.00 IU | 115% DV |
| Vitamin C | 4.70 mg | 5% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 0.57 mg | 3% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pumpkin, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Pumpkin, cooked, boiled, drained, without salt provides 20 calories with a macronutrient split of roughly 12% protein, 85% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.