Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3361 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Prepared Meals 2.00 g 7%
#3362 CRANBERRY & PUMPKIN SEED SEEDED CRISPS, CRANBERRY; PUMPKIN SEED Other 2.00 g 7%
#3363 Pasta mix, classic beef, unprepared Prepared Meals 2.00 g 7%
#3364 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables 2.00 g 7%
#3365 LIGHTLY BREADED FISH FILLETS Other 2.00 g 7%
#3366 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables 2.00 g 7%
#3367 LIGHTLY BREADED FISH FILLETS Other 2.00 g 7%
#3368 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables 2.00 g 7%
#3369 Corn, sweet, yellow, raw Vegetables 2.00 g 7%
#3370 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Prepared Meals 2.00 g 7%
#3371 CHOCOLATE BROWNIE PROTEIN SNACK BAR, CHOCOLATE BROWNIE Other 2.00 g 7%
#3372 YELLOW PASTRY DOUGH, YELLOW Other 2.00 g 7%
#3373 CHOCOLATE CACAO ORGANIC POWER SNACKS, CHOCOLATE CACAO Snacks & Sweets 2.00 g 7%
#3374 Strawberries, raw Fruits 2.00 g 7%
#3375 PHYLLO PASTRY SHEETS Other 2.00 g 7%
#3376 PHYLLO PASTRY SHEETS Other 2.00 g 7%
#3377 Restaurant, family style, fried mozzarella sticks Fast Food 2.00 g 7%
#3378 ITALIAN HERB ORGANIC PASTA SAUCE, ITALIAN HERB Other 2.00 g 7%
#3379 ITALIAN HERB ORGANIC PASTA SAUCE, ITALIAN HERB Other 2.00 g 7%
#3380 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Goods 2.00 g 7%
#3381 Restaurant, Latino, empanadas, beef, prepared Fast Food 2.00 g 7%
#3382 Kale, frozen, unprepared Vegetables 2.00 g 7%
#3383 Drumstick leaves, cooked, boiled, drained, with salt Vegetables 2.00 g 7%
#3384 Nopales, cooked, without salt Vegetables 2.00 g 7%
#3385 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables 2.00 g 7%
#3386 Drumstick leaves, cooked, boiled, drained, without salt Vegetables 2.00 g 7%
#3387 CHOCOLATE MINI SNAX CRISPY CEREAL SNACK, CHOCOLATE Other 2.00 g 7%
#3388 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables 2.00 g 7%
#3389 Drumstick leaves, raw Vegetables 2.00 g 7%
#3390 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 2.00 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.