Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3271 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables 2.00 g 7%
#3272 Asparagus, cooked, boiled, drained Vegetables 2.00 g 7%
#3273 CURATE, KIDS SNACK BARS, CHOCOLATE & BANANA, CHOCOLATE & BANANA Other 2.00 g 7%
#3274 BIRTHDAY CAKE COOKIEZ, BIRTHDAY CAKE Other 2.00 g 7%
#3275 Asparagus, cooked, boiled, drained, with salt Vegetables 2.00 g 7%
#3276 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables 2.00 g 7%
#3277 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Goods 2.00 g 7%
#3278 BURGER BUNS Other 2.00 g 7%
#3279 WHITE PASTRY DOUGH Other 2.00 g 7%
#3280 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables 2.00 g 7%
#3281 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables 2.00 g 7%
#3282 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Goods 2.00 g 7%
#3283 YELLOW PASTRY DOUGH Other 2.00 g 7%
#3284 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Goods 2.00 g 7%
#3285 Simply Chex Chocolate Caramel Snack Mix Snacks & Sweets 2.00 g 7%
#3286 Turnips, frozen, cooked, boiled, drained, without salt Vegetables 2.00 g 7%
#3287 WHOLE GRAIN SNACK BARS, BANANA CHOCOLATE Other 2.00 g 7%
#3288 GOURMET BURGERS Other 2.00 g 7%
#3289 GOLDEN FLAXSEED MEAL Other 2.00 g 7%
#3290 Turnips, frozen, cooked, boiled, drained, with salt Vegetables 2.00 g 7%
#3291 CINNAMON NUT, ALMONDS, SUNFLOWER SEEDS, RAISINS FRUIT NUT & SEED MIX, CINNAMON NUT, ALMONDS, SUNFLOWER SEEDS, RAISINS Snacks & Sweets 2.00 g 7%
#3292 BARRICINI, HONEY NUT AND SEED CRUNCH Other 2.00 g 7%
#3293 Apples, canned, sweetened, sliced, drained, heated Fruits 2.00 g 7%
#3294 FRUIT NUT & SEED MIX RENOLA Snacks & Sweets 2.00 g 7%
#3295 BURRATA, LEMON & HERB RAVIOLI, BURRATA, LEMON & HERB Other 2.00 g 7%
#3296 Apples, dried, sulfured, stewed, without added sugar Fruits 2.00 g 7%
#3297 100% WHOLE GRAIN BREAD, WHOLE GRAIN Other 2.00 g 7%
#3298 PREMIUM COD FISH STICKS Other 2.00 g 7%
#3299 ECLAIRS CREME FILLED PASTRIES Other 2.00 g 7%
#3300 Beets, cooked, boiled, drained Vegetables 2.00 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.