Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3301 Beets, cooked, boiled. drained, with salt Vegetables 2.00 g 7%
#3302 Gravy, brown, dry Condiments & Sauces 2.00 g 7%
#3303 PHYLLO PASTRY SHEET, PHYLLO PASTRY Other 2.00 g 7%
#3304 VEGGIE PASTA NOODLES Other 2.00 g 7%
#3305 SUPER FUZION, NUT, SEED & SUPERFRUIT BLEND Snacks & Sweets 2.00 g 7%
#3306 NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES Snacks & Sweets 2.00 g 7%
#3307 SNACKING CHOCOLATE Other 2.00 g 7%
#3308 GARLIC FRUIT, NUT & SEED BLEND, GARLIC Snacks & Sweets 2.00 g 7%
#3309 CHOCOLATE GRAHAM SNACKS, CHOCOLATE Other 2.00 g 7%
#3310 LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN Other 2.00 g 7%
#3311 Protein supplement, milk based, Muscle Milk Light, powder Dairy & Eggs 2.00 g 7%
#3312 GARLIC HERB BAGELS, GARLIC HERB Other 2.00 g 7%
#3313 NINE GRAIN PREMIUM BREAD, NINE GRAIN Other 2.00 g 7%
#3314 JEERA KHARI PUFFED PASTRY Other 2.00 g 7%
#3315 JEERA KHARI PUFFED PASTRY Other 2.00 g 7%
#3316 Cereals, WHEATENA, cooked with water, with salt Grains & Cereals 2.00 g 7%
#3317 KHARI PUFFED PASTRY, ORIGINAL Other 2.00 g 7%
#3318 CHICKEN STEW ENTREE, CHICKEN Other 2.00 g 7%
#3319 MASALA KHARI PUFFED PASTRY Other 2.00 g 7%
#3320 YELLOW CORN MEAL Other 2.00 g 7%
#3321 ROSEMARY FRUIT, NUT & SEED BLEND, ROSEMARY Snacks & Sweets 2.00 g 7%
#3322 ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS, PINTO BEANS & BLACK BEANS Other 2.00 g 7%
#3323 CHOCOLATE SNACK CAKE Other 2.00 g 7%
#3324 YELLOW CORN MEAL Other 2.00 g 7%
#3325 PLANT-BASED PROTEIN SNACK BARS, CHOCOLATE FUDGE, CHOCOLATE FUDGE Other 2.00 g 7%
#3326 Apricots, raw Fruits 2.00 g 7%
#3327 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Food 2.00 g 7%
#3328 PUFF PASTRY Other 2.00 g 7%
#3329 Mustard greens, cooked, boiled, drained, with salt Vegetables 2.00 g 7%
#3330 PUFFED PASTRY Other 2.00 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.