Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3301 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables 2.00 g 7%
#3302 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Goods 2.00 g 7%
#3303 YELLOW PASTRY DOUGH Other 2.00 g 7%
#3304 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Goods 2.00 g 7%
#3305 Simply Chex Chocolate Caramel Snack Mix Snacks & Sweets 2.00 g 7%
#3306 Turnips, frozen, cooked, boiled, drained, without salt Vegetables 2.00 g 7%
#3307 WHOLE GRAIN SNACK BARS, BANANA CHOCOLATE Other 2.00 g 7%
#3308 GOURMET BURGERS Other 2.00 g 7%
#3309 GOLDEN FLAXSEED MEAL Other 2.00 g 7%
#3310 Turnips, frozen, cooked, boiled, drained, with salt Vegetables 2.00 g 7%
#3311 CINNAMON NUT, ALMONDS, SUNFLOWER SEEDS, RAISINS FRUIT NUT & SEED MIX, CINNAMON NUT, ALMONDS, SUNFLOWER SEEDS, RAISINS Snacks & Sweets 2.00 g 7%
#3312 BARRICINI, HONEY NUT AND SEED CRUNCH Other 2.00 g 7%
#3313 Apples, canned, sweetened, sliced, drained, heated Fruits 2.00 g 7%
#3314 FRUIT NUT & SEED MIX RENOLA Snacks & Sweets 2.00 g 7%
#3315 BURRATA, LEMON & HERB RAVIOLI, BURRATA, LEMON & HERB Other 2.00 g 7%
#3316 Apples, dried, sulfured, stewed, without added sugar Fruits 2.00 g 7%
#3317 100% WHOLE GRAIN BREAD, WHOLE GRAIN Other 2.00 g 7%
#3318 PREMIUM COD FISH STICKS Other 2.00 g 7%
#3319 ECLAIRS CREME FILLED PASTRIES Other 2.00 g 7%
#3320 Beets, cooked, boiled, drained Vegetables 2.00 g 7%
#3321 Beets, cooked, boiled. drained, with salt Vegetables 2.00 g 7%
#3322 Gravy, brown, dry Condiments & Sauces 2.00 g 7%
#3323 PHYLLO PASTRY SHEET, PHYLLO PASTRY Other 2.00 g 7%
#3324 VEGGIE PASTA NOODLES Other 2.00 g 7%
#3325 SUPER FUZION, NUT, SEED & SUPERFRUIT BLEND Snacks & Sweets 2.00 g 7%
#3326 NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES Snacks & Sweets 2.00 g 7%
#3327 SNACKING CHOCOLATE Other 2.00 g 7%
#3328 GARLIC FRUIT, NUT & SEED BLEND, GARLIC Snacks & Sweets 2.00 g 7%
#3329 CHOCOLATE GRAHAM SNACKS, CHOCOLATE Other 2.00 g 7%
#3330 LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN Other 2.00 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.