LIGHTLY BREADED FISH FILLETS
Brand: Dr. Praeger's Sensible Foods, Inc.
Nutrition Facts
Per serving (100.00 GRM)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 30.00 mg | 10% DV |
| Sodium | 270.00 mg | 12% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, YEAST, SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES), EXPELLER PRESSED CANOLA OIL
Understanding LIGHTLY BREADED FISH FILLETS Nutrition
Per serving of 100.00GRM, LIGHTLY BREADED FISH FILLETS provides 200 calories with a macronutrient split of roughly 23% protein, 40% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, LIGHTLY BREADED FISH FILLETS stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.