CRANBERRY & PUMPKIN SEED SEEDED CRISPS, CRANBERRY; PUMPKIN SEED
Brand: Tortilleria Lolita
Nutrition Facts
Per serving (20.00 GRM)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 60.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, FLAXSEED, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, RAW SUGAR, GREEK YOGURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), HONEY, SODIUM BICARBONATE, SALT
Understanding CRANBERRY & PUMPKIN SEED SEEDED CRISPS, CRANBERRY; PUMPKIN SEED Nutrition
Per serving of 20.00GRM, CRANBERRY & PUMPKIN SEED SEEDED CRISPS, CRANBERRY; PUMPKIN SEED provides 90 calories with a macronutrient split of roughly 14% protein, 55% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRANBERRY & PUMPKIN SEED SEEDED CRISPS, CRANBERRY; PUMPKIN SEED stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.