FRUIT & NUT SQUARES, FRUIT & NUT
Brand: Base Culture, LLC
Nutrition Facts
Per serving (14.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 20.00 mg | 1% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DATES, GOLDEN FLAXSEED MEAL, ALMOND FLOUR, COCONUT FLOUR, UNSWEETENED COCONUT, ALMONDS, PECANS, RAW HULLED PUMPKIN SEEDS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS, DRIED APPLES, CINNAMON, SEA SALT
Understanding FRUIT & NUT SQUARES, FRUIT & NUT Nutrition
Per serving of 14.00g, FRUIT & NUT SQUARES, FRUIT & NUT provides 70 calories with a macronutrient split of roughly 11% protein, 45% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT & NUT SQUARES, FRUIT & NUT stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.