PHYLLO PASTRY SHEET, PHYLLO PASTRY
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (50.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 180.00 mg | 8% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 17.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE.
Understanding PHYLLO PASTRY SHEET, PHYLLO PASTRY Nutrition
Per serving of 50.00g, PHYLLO PASTRY SHEET, PHYLLO PASTRY provides 150 calories with a macronutrient split of roughly 13% protein, 81% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PHYLLO PASTRY SHEET, PHYLLO PASTRY stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.