CHOCOLATE GRAHAM SNACKS, CHOCOLATE
Brand: Nabisco Biscuit Company
Nutrition Facts
Per serving (29.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 95.10 mg | 4% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 115.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, COCOA (NATURAL AND PROCESSED WITH ALKALI), DEXTROSE, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS BARLEY), SOY LECITHIN, CHOCOLATE.
Understanding CHOCOLATE GRAHAM SNACKS, CHOCOLATE Nutrition
Per serving of 29.00g, CHOCOLATE GRAHAM SNACKS, CHOCOLATE provides 130 calories with a macronutrient split of roughly 6% protein, 66% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHOCOLATE GRAHAM SNACKS, CHOCOLATE stands out for its some fiber (2.0g) — contributes to daily intake; notable calcium (100mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.