Simply Chex Chocolate Caramel Snack Mix
Brand: GENERAL MILLS SALES INC.
Nutrition Facts
Per serving (29.00 GRM)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 49.90 mg | 2% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 100.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Whole Wheat, Sugar, Enriched Corn Meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean oil and/or rice bran oil), Fructose, Cocoa Processed With Alkali. Contains 2% or less of: Cocoa, Salt, Corn Starch, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor. Freshness Preserved with BHT.
Understanding Simply Chex Chocolate Caramel Snack Mix Nutrition
Per serving of 29.00GRM, Simply Chex Chocolate Caramel Snack Mix provides 130 calories with a macronutrient split of roughly 6% protein, 67% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Simply Chex Chocolate Caramel Snack Mix stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.