100% WHOLE GRAIN BREAD, WHOLE GRAIN
Brand: Flowers Foods, Inc.
Nutrition Facts
Per serving (26.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 115.00 mg | 5% DV |
| Iron | 0.80 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FLAX SEED, WHOLE RYE FLOUR, SALT, ROLLED OATS, SOYBEAN OIL, BARLEY FLAKES, TRITICALE FLOUR, CULTURED WHEAT FLOUR, SUNFLOWER SEED, VINEGAR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, WHOLE AMARANTH, HULLED WHOLE MILLET, WHOLE KHORASAN WHEAT FLOUR, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE MILLED CORN, WHOLE SPELT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM
Understanding 100% WHOLE GRAIN BREAD, WHOLE GRAIN Nutrition
Per serving of 26.00g, 100% WHOLE GRAIN BREAD, WHOLE GRAIN provides 70 calories with a macronutrient split of roughly 21% protein, 62% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 100% WHOLE GRAIN BREAD, WHOLE GRAIN stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.