Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.20 g | 36% DV |
| Sugar | 21.43 g | 43% DV |
| Saturated Fat | 1.36 g | 7% DV |
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 96.00 IU | 2% DV |
| Vitamin C | 5.50 mg | 6% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 8.05 mg | 45% DV |
| Potassium | 964.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Nutrition
Per serving of 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides 372 calories with a macronutrient split of roughly 26% protein, 57% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ stands out for its high protein content (26.6g) — relevant for muscle recovery and satiety; substantial fiber (10.2g) — supports digestive health; iron content (8.1mg) — supports oxygen transport; good potassium (964mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.